Welcome to SOFOS Associates—London’s destination for enhancing executive performance through cognitive excellence. Research has underscored that cognitive ability is not just an influencing factor, but a cornerstone of executive success, ranking alongside motivation. Think of cognitive ability as your brain’s horsepower—the stronger it is, the better you will do and feel. How well your brain processes information, solves problems, and makes decisions—is a key driver of success, just as crucial as motivation. Traditional coaching barely scratches the surface, concentrating on competencies and behavioural shifts.
At SOFOS, we aim to supercharge your brain itself. Whether you’re an experienced executive or just starting your career, our tailored neuro-coaching program can help you unlock new levels of cognitive power. A high-performing brain brings your goals within reach, propelling you to unprecedented levels of achievement. Book a consultation to unlock your cognitive potential.
About Natalia
Natalia Ramsden is neuro based executive coach specialising in cognitive performance, learning and brain function. She works with individuals and organisations to enhance and sustain peak performance with a neuroscientific approach.
She is the founder and CEO of SOFOS Associates – a peak performance and brain optimisation practice, before which she spent a decade in people and talent consulting focused on leadership assessment, development, and succession at board level. She has worked with FTSE 100 companies in the UK and across the globe.
Natalia has a Bachelor of Psychology and a Bachelor of Arts from the University of Newcastle, (Australia), a Masters in Organisational Psychology from the University of London and an MBA from the University of Cambridge. She is a pioneer in the area of neuroenhancement and its application for future development and speaks at a range of events about boosting brain power and why she believes this is where the future of self-development and cognitive maximisation lies. She is a member of The British Psychological Society, The International Society for Neurofeedback Research, The British Neuroscience Association and The Federation of European Neuroscience Societies.
Natalia is part of the Young President’s Organisation (YPO).
Our Approach
At SOFOS, we aim to supercharge your brain itself. Whether you’re an experienced executive or just starting your career, our tailored neuro-coaching program can help you unlock new levels of cognitive power. A high-performing brain brings your goals within reach, propelling you to unprecedented levels of achievement. Book a consultation to unlock your cognitive potential.
Executive Coaching
We offer a unique service that elevates coaching to an entirely new level—Neuroscience-Based Coaching. Our programs meld scientific research with practical application, focusing on enhancing your cognitive abilities to achieve unprecedented performance gains. Unlike traditional coaching methods, our approach targets the very foundation of decision-making, creativity, and problem-solving: the brain itself. Led by our founder, Natalia Ramsden, who brings years of expertise in both business psychology and neuroscience, we provide tailor-made programs designed to unlock your full cognitive potential. Partner with us and transform not just how you think, but what you achieve.
Testimonials
“I’m pleased with the outcome of the programme and thought it was the best present I got myself last year.”
“The sessions helped me to improve both my decision-making skills and my ability to sustain elevated levels of concentration. ”
“I had high expectations and these were all exceeded!”
“If you are considering the programme, I’d highly recommend exploring what it can do for you.”
“The programme has just come to an end and I am amazed by the positive changes that have come through with it over the last year.”
Brain Optimisation
Individual Cognitive Development Programs
We offer tailor-made Individual Cognitive Enhancement Programs that go beyond conventional coaching methods. Using a blend of neuroscience, psychology, and functional medicine, we create a personalised roadmap to optimise your cognitive abilities. Whether you are an executive looking to enhance decision-making skills, or an individual seeking to improve focus and productivity, our program provides the tools and strategies to achieve cognitive excellence. Work with us to unlock your brain’s full potential, making your personal and professional goals more accessible than ever.
Leadership Cognitive Development Programs for Groups
Our Leadership Development Programs target not just individuals, but entire teams and organisations. We believe that cognitive optimisation is a collective endeavour that can significantly impact group dynamics and overall performance. Our programs are designed to empower leaders and their teams with neuroscience-based strategies, enhancing problem-solving, decision-making, and collaboration skills. Rooted in empirical research, our group sessions offer a unique combination of theoretical knowledge and practical exercises, making them a valuable investment for any forward-thinking organisation.
Testimonials
“I can feel and see a huge difference in my life and the test results provide quantitative proof of the changes that have occurred.”
“I am clearer and calmer problem solving and thinking, have accelerated ability to learn, absorb and use information and have increased in creative thinking and creativity. The qualitative results I saw were backed up by quantitative improvements.”
“I was much impressed by the scientific approach that you and your associates took to tailoring the programme for my specific needs and I feel that I benefited both in terms of my physical health, in my energy levels and in my mental acuity.”
“I am amazed by the positive changes that have come through with it over the last year: the Neurotherapy has increased my focus and concentration abilities, I have overcome my sleep deficiencies, increased my resistance levels against stress and anxiety and changed job for a better position within my industry.”
Speaking Engagements
At SOFOS Associates, our keynote speaking services and workshops are transformative experiences that captivate and educate audiences. Our founder, Natalia Ramsden, has graced the stages of prestigious platforms, delivering influential keynote addresses for Harvard Business School, Goldman Sachs, YPO, and Annabel’s Private Member’s Club, among others. Her presentations go beyond mere information sharing; they’re a catalyst for change. Natalia blends cutting-edge scientific research with practical, actionable insights, arming your audience with the tools they need for cognitive and professional growth. Natalia firmly believes that enhancing cognitive ability is not just a trend but the future of both personal and professional development. When you choose SOFOS Associates for your keynote speaking needs, you’re not merely booking a speaker—you’re investing in a transformative experience that will leave a lasting impact on your audience.
Testimonials
“Natalia’s relaxed style coupled with her expertise made for a highly informative session which set the tone for the remaining few days together at our conference event. Most impressively, Natalia handled the vast range of challenging questions from the team with ease and offered both her life experience and professional experience without hesitation, building a very credible relationship with the group.”
“Worth every second of the 90 minutes investment and I suspect we could have continued talking with her for another 90 minutes easily!”
“Natalia is not only a true expert in her field, she also has the ability to demystify it and make it very accessible to everyone. She is an engaging speaker who brings to life vast amounts of research with real life clinical examples. She connects with audiences and quickly adapts her style to the personalities in the room. A complex concept such as neuro cognitive ability suddenly becomes not only fascinating but also relevant when explained and articulated with so much simplicity.”
